Come see our new clinic space, meet instructors, practitioners and other people in the community. Light refreshments and snacks will be offered, and besides casual chatting and connecting, we hope to get your input on what we can offer and how we can build community moving forward.

No need to register ahead of time for this event.

Sitting with the Seasonal Shift - by Laura Valenstein, LICSW, Certified Yoga Instructor

In rhythm with the Spring, we will move slowly to connect to the beauty and wisdom of the moment. We will explore patterns and narratives in nature, incorporating elements of Ayurveda, the "science of life", and following guidance from nature to support mental health and promote balance. There will be practical invitations to use movement, foods and medicinal herbs that are specific to this seasonal shift. Anyone can benefit from taking care of their natural system with ancient wisdom and earth based practice. This workshop will start with an educational component, move into yoga, and end with a meditation. We encourage you to bring a notebook, writing utensil, a mental image of spring (whatever comes to mind, no need to overthink!), and a yoga mat. 

$40

Register here.

You can learn more about Laura on her website www.nourishingwithnature.org