Karina Gao is offering a Vinyasa Flow Yoga class!

Learn to coordinate your movement with breath by flowing seamlessly from one to the next. In the vinyasa class style, each movement is synchronized to a breath to form a continuous flow of poses. Although this class style may move at a quicker pace, beginner students will be provided with modifications to support their practice. All-LEVELS

Karina Gao is a certified E-RYT 500 yoga teacher , RYT200 meditation teacher and YACEP yoga trainer with a passion for creating welcoming, accessible classes for people of all ages and backgrounds. Her teaching focuses on movement with different pace , vinyasa or gentle movement, mindful breathing and relaxation, helping people to reduce stress, improve flexibility, and feel more comfortable with the body, mind and heart.