With Laura Valenstein, LICSW

In rhythm with the seasons’ offerings, we will intentionally slowly to connect to the beauty and wisdom of the moment. Explore patterns and narratives in nature such as the weather, the time of day, season of the year. Incorporating elements of Ayurveda, the "science of life", and following guidance from nature to support mental health and promote balance. Offerings linked to seasons and or in preparation for transitions. During each seasonal shift on the wheel of the year, we will turn inward and tap into ancient wisdom and earth based practices, to connect with what our natural system needs right now. Let's learn ways to celebrate light and growth, keep cool in summers' warmth and restful practices for this flourishing time of year. 

Cost: $40

Register here.

For more information about Laura, visit her page at www.nourishingwithnature.org