All levels yoga and meditation drop-in classes!   

Unwind, release tension and recharge with 45 minutes of yoga and meditation. This drop-in class combines mindful movement, stretching, breathwork and guided meditation to bring vibrant energy and calm focus to the rest of your day.

COME AS YOU ARE

All levels are welcome, No pressure, No expectations. Beginners are encouraged! Meet yourself on the mat to reset your day with a class that supports mobility, balance and nervous system health. I hope to see there :) 

Classes are offered at a community rate.

Come as you are. Leave feeling refreshed and renewed! 

Space is limited. Pre-registration required here.