with Linda DeVincentis

Step into serenity with a 75 minute SPA Yoga class, This soul soothing, restorative experience blends gentle yoga with the tranquil atmosphere of a spa, offering a deeply nourishing escape. 

Layers of sensory support help you drop into your body, to ground, release, relax and receive. Melt tension and stress as you delight your senses with soft lighting, soothing music, seasonally inspired aura mists, hands on assists, self massage, a luxurious savasana and a chocolate meditation. 

Come as you are! Suitable for all experience levels, this class is perfect for anyone seeking relaxation, tension release, and a renewed sense of energy and well-being.
Leave feeling refreshed and renewed!

Register HERE.

You can learn more about Linda and her offerings at www.lindadevincentisyoga.com

with Linda DeVincentis

Step into serenity with a 75 minute SPA Yoga class, This soul soothing, restorative experience blends gentle yoga with the tranquil atmosphere of a spa, offering a deeply nourishing escape. 

Layers of sensory support help you drop into your body, to ground, release, relax and receive. Melt tension and stress as you delight your senses with soft lighting, soothing music, seasonally inspired aura mists, hands on assists, self massage, a luxurious savasana and a chocolate meditation. 

Come as you are! Suitable for all experience levels, this class is perfect for anyone seeking relaxation, tension release, and a renewed sense of energy and well-being.
Leave feeling refreshed and renewed!

Register HERE.

You can learn more about Linda and her offerings at www.lindadevincentisyoga.com

with Linda DeVincentis

Step into serenity with a 75 minute SPA Yoga class, This soul soothing, restorative experience blends gentle yoga with the tranquil atmosphere of a spa, offering a deeply nourishing escape. 

Layers of sensory support help you drop into your body, to ground, release, relax and receive. Melt tension and stress as you delight your senses with soft lighting, soothing music, seasonally inspired aura mists, hands on assists, self massage, a luxurious savasana and a chocolate meditation. 

Come as you are! Suitable for all experience levels, this class is perfect for anyone seeking relaxation, tension release, and a renewed sense of energy and well-being.
Leave feeling refreshed and renewed!

Register HERE.

You can learn more about Linda and her offerings at www.lindadevincentisyoga.com

Join Waterlily Wellness on Sunday, May 31st from 1:00–5:00 PM for a Community Acupuncture fundraiser supporting the Medford Family Network! Experience the deeply restorative benefits of community acupuncture while giving back to the village that raises our children. Appointments are available every 15 minutes. To learn more about our full week of community celebrations, visit friendsofthemfn.org/spirit-week/.

You can book through Acubliss (our regular scheduling software).

Cost is pay what you can (regular price is $40 and we are asking at least $15 for the fundraiser).

All proceeds go to Medford Family Networks.

This is a 6 class series offered on Tuesdays from May 19 - June 23 with Linda DeVincentis

Step into serenity with a 75 minute SPA Yoga class, This soul soothing, restorative experience blends gentle yoga with the tranquil atmosphere of a spa, offering a deeply nourishing escape. 

Layers of sensory support help you drop into your body, to ground, release, relax and receive. Melt tension and stress as you delight your senses with soft lighting, soothing music, seasonally inspired aura mists, hands on assists, self massage, a luxurious savasana and a chocolate meditation. 

Come as you are! Suitable for all experience levels, this class is perfect for anyone seeking relaxation, tension release, and a renewed sense of energy and well-being.
Leave feeling refreshed and renewed!

Register HERE.

You can learn more about Linda and her offerings at www.lindadevincentisyoga.com

No previous meditation experience needed. After all, we should always maintain a beginners mind! Chaplain Kathleen, a Tibetan Buddhist practitioner for 38yrs, is a student of Lama Kenpo Migmar of Sakya Inst. for Buddhist Studies and has been empowered by him to pass on the empowerment for Green Tara Sadhana practice. Green Tara is a delightful and powerful practice that strengthens one’s connection with the divine feminine aspect present in everyone clearing away obstacles and instilling a sense of peace and vitality. To sign up and find out more about Kathleen go to  www.dawaentheo.com

$25 

(payment should not be a barrier so please reach out to Kathleen for a sliding scale if need be) 

Kathleen will be available after class to answer any questions regarding her other offerings.

CANCELLED

Karina Gao is offering a Vinyasa Flow Yoga class!

Learn to coordinate your movement with breath by flowing seamlessly from one to the next. In the vinyasa class style, each movement is synchronized to a breath to form a continuous flow of poses. Although this class style may move at a quicker pace, beginner students will be provided with modifications to support their practice. All-LEVELS

Karina Gao is a certified E-RYT 500 yoga teacher , RYT200 meditation teacher and YACEP yoga trainer with a passion for creating welcoming, accessible classes for people of all ages and backgrounds. Her teaching focuses on movement with different pace , vinyasa or gentle movement, mindful breathing and relaxation, helping people to reduce stress, improve flexibility, and feel more comfortable with the body, mind and heart.

$30

This is a 4 class series with daise (May 13, 20, 27, & June 3rd).

One hour discussion and community with practices offered tailored to the group’s interest and optional reading.

Pay ahead class card: $60/4 classes

Pay as you go: $20/class suggested

All experience levels, none required.

This is a 6 class series offered on Tuesdays from May 19 - June 23 with Linda DeVincentis

Step into serenity with a 75 minute SPA Yoga class, This soul soothing, restorative experience blends gentle yoga with the tranquil atmosphere of a spa, offering a deeply nourishing escape. 

Layers of sensory support help you drop into your body, to ground, release, relax and receive. Melt tension and stress as you delight your senses with soft lighting, soothing music, seasonally inspired aura mists, hands on assists, self massage, a luxurious savasana and a chocolate meditation. 

Come as you are! Suitable for all experience levels, this class is perfect for anyone seeking relaxation, tension release, and a renewed sense of energy and well-being.
Leave feeling refreshed and renewed!

Register HERE.

You can learn more about Linda and her offerings at www.lindadevincentisyoga.com

Join Tobaquero Mamamkunawa Will DaSilva, guest of Chaplain Kathleen / D.E.E.P Integration Session Series, for a night of learning, connection, and discovery through the sacred path of Tobacco. This is an intimate and experiential gathering designed to open a doorway into the wisdom of one of the most ancient and revered master plants—Grandfather Tobacco. 

Guided by tradition and lived experience, Will shares the history, lineage, and spiritual lore carried through the Tobacco path. Through storytelling, demonstration, and direct transmission, participants will be introduced to the true nature of Tobacco —not as it is commonly known, but as it has been honored for generations: a sacred ally, a teacher, and a healer. 

This space invites you to slow down, listen deeply, and reconnect. You will learn about the healing attributes of Tobacco, its role in ceremony, and the ways it can be approached with respect and integrity. There will be time for questions, reflection, and guided experience—offering you an opportunity to meet the spirit of the plant in a grounded and authentic way. 

Tobacco, when held in its rightful place, becomes a bridge—bringing clarity, protection, insight, and alignment. It is a gift from spirit, one that teaches us to stand firmly, speak truthfully, and walk with intention.

www.dawaentheo.com www.artscollabmedford.org

$25 online or at the door.

BRING a mat/cushion/blanket & water for comfort. 

Come with an open heart and a willingness to receive.

No previous meditation experience needed. After all, we should always maintain a beginners mind! Chaplain Kathleen, a Tibetan Buddhist practitioner for 38yrs, is a student of Lama Kenpo Migmar of Sakya Inst. for Buddhist Studies and has been empowered by him to pass on the empowerment for Green Tara Sadhana practice. Green Tara is a delightful and powerful practice that strengthens one’s connection with the divine feminine aspect present in everyone clearing away obstacles and instilling a sense of peace and vitality. To sign up and find out more about Kathleen go to  www.dawaentheo.com

$25 

(payment should not be a barrier so please reach out to Kathleen for a sliding scale if need be) 

Kathleen will be available after class to answer any questions regarding her other offerings.

Karina Gao is offering a Vinyasa Flow Yoga class!

Learn to coordinate your movement with breath by flowing seamlessly from one to the next. In the vinyasa class style, each movement is synchronized to a breath to form a continuous flow of poses. Although this class style may move at a quicker pace, beginner students will be provided with modifications to support their practice. All-LEVELS

Karina Gao is a certified E-RYT 500 yoga teacher , RYT200 meditation teacher and YACEP yoga trainer with a passion for creating welcoming, accessible classes for people of all ages and backgrounds. Her teaching focuses on movement with different pace , vinyasa or gentle movement, mindful breathing and relaxation, helping people to reduce stress, improve flexibility, and feel more comfortable with the body, mind and heart.

$30

This is an ongoing drop in class.

An open community dedicated to developing our personal mindfulness habits together, with free online group practice sessions (time TBD).

Pay ahead class card: $60/ 4 classes

Pay as you go: $15/class suggested

All experience levels, none required.

This is a 4 class series with daise (May 13, 20, 27, & June 3rd).

One hour discussion and community with practices offered tailored to the group’s interest and optional reading.

Pay ahead class card: $60/4 classes

Pay as you go: $20/class suggested

All experience levels, none required.

No previous meditation experience needed. After all, we should always maintain a beginners mind! Chaplain Kathleen, a Tibetan Buddhist practitioner for 38yrs, is a student of Lama Kenpo Migmar of Sakya Inst. for Buddhist Studies and has been empowered by him to pass on the empowerment for Green Tara Sadhana practice. Green Tara is a delightful and powerful practice that strengthens one’s connection with the divine feminine aspect present in everyone clearing away obstacles and instilling a sense of peace and vitality. To sign up and find out more about Kathleen go to  www.dawaentheo.com

$25 

(payment should not be a barrier so please reach out to Kathleen for a sliding scale if need be) 

Kathleen will be available after class to answer any questions regarding her other offerings.

Community Acupuncture clinic for those experiencing grief with Mother’s Day. Event will include meditation, a relaxing acupuncture protocol, and time for reflection and connection with other people grieving aspects of their relationship with motherhood.

$40 (NOTAFLOF)

Sign up via acubliss.

Accessibility information: Face masks are encouraged as well as COVID-19 testing before and after this event. Tests and masks are available for free to attendees if needed. Levoit HEPA air filtration will run during this event. This event requires a mini flight of stairs into the door and then a flight of stairs to the second floor. Our elevator is out of service. If you have an accessibility question please feel invited to reach out and we will try to accommodate you. Our space is scent free. Please do not wear scented products.

This is an ongoing drop in class.

An open community dedicated to developing our personal mindfulness habits together, with free online group practice sessions (time TBD).

Pay ahead class card: $60/ 4 classes

Pay as you go: $15/class suggested

All experience levels, none required.

No previous meditation experience needed. After all, we should always maintain a beginners mind! Chaplain Kathleen, a Tibetan Buddhist practitioner for 38yrs, is a student of Lama Kenpo Migmar of Sakya Inst. for Buddhist Studies and has been empowered by him to pass on the empowerment for Green Tara Sadhana practice. Green Tara is a delightful and powerful practice that strengthens one’s connection with the divine feminine aspect present in everyone clearing away obstacles and instilling a sense of peace and vitality. To sign up and find out more about Kathleen go to  www.dawaentheo.com

$25 

(payment should not be a barrier so please reach out to Kathleen for a sliding scale if need be) 

Kathleen will be available after class to answer any questions regarding her other offerings.

Karina Gao is offering a Vinyasa Flow Yoga class!

Learn to coordinate your movement with breath by flowing seamlessly from one to the next. In the vinyasa class style, each movement is synchronized to a breath to form a continuous flow of poses. Although this class style may move at a quicker pace, beginner students will be provided with modifications to support their practice. All-LEVELS

Karina Gao is a certified E-RYT 500 yoga teacher , RYT200 meditation teacher and YACEP yoga trainer with a passion for creating welcoming, accessible classes for people of all ages and backgrounds. Her teaching focuses on movement with different pace , vinyasa or gentle movement, mindful breathing and relaxation, helping people to reduce stress, improve flexibility, and feel more comfortable with the body, mind and heart.

$30

Sitting with the Seasonal Shift - by Laura Valenstein, LICSW, Certified Yoga Instructor

In rhythm with the Spring, we will move slowly to connect to the beauty and wisdom of the moment. We will explore patterns and narratives in nature, incorporating elements of Ayurveda, the "science of life", and following guidance from nature to support mental health and promote balance. There will be practical invitations to use movement, foods and medicinal herbs that are specific to this seasonal shift. Anyone can benefit from taking care of their natural system with ancient wisdom and earth based practice. This workshop will start with an educational component, move into yoga, and end with a meditation. We encourage you to bring a notebook, writing utensil, a mental image of spring (whatever comes to mind, no need to overthink!), and a yoga mat. 

$40

Register here.

You can learn more about Laura on her website www.nourishingwithnature.org

No previous meditation experience needed. After all, we should always maintain a beginners mind! Chaplain Kathleen, a Tibetan Buddhist practitioner for 38yrs, is a student of Lama Kenpo Migmar of Sakya Inst. for Buddhist Studies and has been empowered by him to pass on the empowerment for Green Tara Sadhana practice. Green Tara is a delightful and powerful practice that strengthens one’s connection with the divine feminine aspect present in everyone clearing away obstacles and instilling a sense of peace and vitality. To sign up and find out more about Kathleen go to  www.dawaentheo.com

$25 

(payment should not be a barrier so please reach out to Kathleen for a sliding scale if need be) 

Kathleen will be available after class to answer any questions regarding her other offerings.

Take a mindful break with daise.

Short 30 minute meditation during your lunch hour to reset and recenter.

No experience necessary. No registration necessary.

This is as simple as it gets:)

$5-15 suggested cost

Take a mindful break with daise.

Short 30 minute meditation during your lunch hour to reset and recenter.

No experience necessary. No registration necessary.

This is as simple as it gets:)

$5-15 suggested cost

No previous meditation experience needed. After all, we should always maintain a beginners mind! Chaplain Kathleen, a Tibetan Buddhist practitioner for 38yrs, is a student of Lama Kenpo Migmar of Sakya Inst. for Buddhist Studies and has been empowered by him to pass on the empowerment for Green Tara Sadhana practice. Green Tara is a delightful and powerful practice that strengthens one’s connection with the divine feminine aspect present in everyone clearing away obstacles and instilling a sense of peace and vitality. To sign up and find out more about Kathleen go to  www.dawaentheo.com

$25 

(payment should not be a barrier so please reach out to Kathleen for a sliding scale if need be) 

Kathleen will be available after class to answer any questions regarding her other offerings.

Take a mindful break with daise.

Short 30 minute meditation during your lunch hour to reset and recenter.

No experience necessary. No registration necessary.

This is as simple as it gets:)

$5-15 suggested cost

Take a mindful break with daise.

Short 30 minute meditation during your lunch hour to reset and recenter.

No experience necessary. No registration necessary.

This is as simple as it gets:)

$5-15 suggested cost

daise is hosting a meditation open house featuring several mindfulness practice sessions from 12:00pm to 1:30pm. She will lead brief, gentle practices (about 5 minutes each) with time between for discussion.

Stop by any time to try the practice, re-center yourself for the day, meet daise, and learn about their upcoming meditation offerings.

This is a free event, no registration needed - it’s a walk in meditation practice!

Come see our new clinic space, meet instructors, practitioners and other people in the community. Light refreshments and snacks will be offered, and besides casual chatting and connecting, we hope to get your input on what we can offer and how we can build community moving forward.

No need to register ahead of time for this event.

No previous meditation experience needed. After all, we should always maintain a beginners mind! Chaplain Kathleen, a Tibetan Buddhist practitioner for 38yrs, is a student of Lama Kenpo Migmar of Sakya Inst. for Buddhist Studies and has been empowered by him to pass on the empowerment for Green Tara Sadhana practice. Green Tara is a delightful and powerful practice that strengthens one’s connection with the divine feminine aspect present in everyone clearing away obstacles and instilling a sense of peace and vitality. To sign up and find out more about Kathleen go to  www.dawaentheo.com

$25 

(payment should not be a barrier so please reach out to Kathleen for a sliding scale if need be) 

Kathleen will be available after class to answer any questions regarding her other offerings.

Sitting with the Seasonal Shift

In rhythm with the Spring, we will move slowly to connect to the beauty and wisdom of the moment. We will explore patterns and narratives in nature, incorporating elements of Ayurveda, the "science of life", and following guidance from nature to support mental health and promote balance. There will be practical invitations to use movement, foods and medicinal herbs that are specific to this seasonal shift. Anyone can benefit from taking care of their natural system with ancient wisdom and earth based practice. This workshop will start with an educational component, move into yoga, and end with a meditation. We encourage you to bring a notebook, writing utensil, a mental image of spring (whatever comes to mind, no need to overthink!), and a yoga mat. 

$40

You can register here.