Deep Rest & Relaxation
Support your well- being through the hustle and bustle of the holiday season with this 3 part series dedicated to deep rest and connection to joy! The holiday season is often filled with celebration, but the accompanying hustle can leave us feeling drained, overstimulated, and disconnected from ourselves.
This immersive 3-part series (December 2, 9 and 16) combines the profound stillness of Yoga Nidra (guided meditation done lying) with the gentle, balancing energy of Reiki to provide a deep nervous system reset. By intentionally stepping away from the seasonal rush, you will create space to recharge your body, uplift your spirit, and anchor yourself in true well-being!
What to Expect:
A bit of gentle movement to release physical tension.
Yoga Nidra guided meditation and systematic relaxation done lying down to effortlessly access deep states of rest.
Space for reflection and intention setting.
Individual and collective Reiki energy healing to harmonize your mind, body and spirit.
A calm, welcoming environment.
Nothing is required of you. All levels welcome. Come as you are and receive..
Give yourself the ultimate gifts of joy, peace and presence this holiday season.
Register here for this series.