Autumn is the perfect time to pause, reflect and reprioritize your self-care!  Ease the often challenging transition  from the external, heated and care-free nature of summer to the scheduled, cool and contemplative nature of autumn with this special experience! 

In our world filled with competing distractions take this opportunity for stillness, reflection and intention setting for the season ahead.  Restore harmony and balance as you get grounded and nourish all of yourself.  This is so much more than a class... it's your new favorite seasonal ritual :)  

This special experience will nurture you with:   

• Gentle/Moderate movement and breathing exercises to ground energy and focus the mind

• Guided foot and lower leg massage with scented oil

• Yoga Nidra: Guided meditation done lying down 

• Reflection and discussion: Seasonal shifts 

• Crystal Bowl Sound bath

• Nourishing seasonal beverage + homemade treat

• Uplifting community connection

• Thoughtfully selected thank you gift 
   

Perfect if you are seeking to manage stress and overwhelm, release tension and increase your overall sense of well-being and joy. You will leave with a renewed sense of ease, balance and tools to maintain your energy and equilibrium throughout the season ahead.
 
These intimate offerings are open to all levels.  Come as you are!

Register here.