Sitting with Seasonal Shifts: Yogic and Nature Inspired Workshop for Winter

with Laura Valenstein

I invite you to celebrate winter with the below workshop and welcome you to look at new offerings with www.nourishingwithnature.org!

Let's witness the shift from fall into early winter, as we prepare for the Winter Solstice on the 21st of December. In rhythm with the seasons’ offerings, we will intentionally slowly connect to the beauty and wisdom of the moment. Explore patterns and narratives in nature such as the weather, the time of day, season of the year. Incorporating elements of ancestral mythology, Ayurveda, the "science of life", and following guidance from nature to support mental health and promote balance. Offerings linked to seasons and or in preparation for transitions. During each seasonal shift on the wheel of the year, we will turn inward and tap into ancient wisdom and earth based practices, to connect with what our natural system needs right now. Let's learn ways to celebrate the moment of darkness we are in with presence and warmth.

Please bring a yoga mat, a refreshment and a place for writing if you wish. Class will be a brief lesson over a nature-inspired craft (to bring home), yogic movement and a cozy seasonal meditation.

Register here.